How To Recuperate After A Long Day. oh heck yes I'm going to start incorporating these into my daily routine. http://papasteves.com/blogs/news/7124462-best-diy-diet-myfitnesspal-app-says-consumer-reports
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Find Focus and Relaxation in This Strong Yoga Sequence
A Yoga Sequence For Focus and Relaxation: A solid yoga practice not only helps you chill out, but also helps the mind to focus. If you're feeling overwhelmed or unable to concentrate, this yoga sequence will clear a busy head and offer some relaxing relief. Move through this sequence, and move on with the rest of your day.
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for the next 12 to 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.