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  • Chris Quenby (BodyFitnessLtd)

    Abs workout - Abs Workout #absworkout #abs #fitness

  • Lindsy Kritzer

    Having bentley has givin me thats extra lower belly pooch. the lower stomach is one of the very hardest places to burn fat and tone. Do these every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

  • Arielle Moreno

    Lower stomach workout: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

  • Ariana B

    lower ab exercies

  • Svetlana Stojcevski

    Lower Abs Workout We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

  • Eric Cilley

    Lower stomach exercises! We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

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I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

15 minute workout by bettye - has other great workout options as well

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!

@Allison Nowicki lets do this one for starters, and I will try to find the next stage.

I don't want to die in the Hunger Games, so I shall start this exercise routine after Easter...

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness