Diet Friendly Spinach-and-Ricotta-Stuffed Shells

Low Calorie Spinach & Ricotta Stuffed Shells - So good! Definitely does not taste low calorie. I like to add extra spinach for extra veggies. It is really easy to double this recipe and freeze half for leftovers!

Sweet and Sour Cucumbers ~ I have been looking everywhere for this recipe! Can't wait to make them :D

Sweet-and-Sour Cucumbers With Fresh Dill

Sweet & Sour Cucumbers w/fresh Dill. My mom made then for the and I seriously could have made myself sick by eating so many. Think I will add some purple onion to mine.

Probably my most FAV breakfast next to oatmeal! Open-faced sandwich...totally Polish! LOL!

The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes

Lose 10 pounds in 30 days (breakfasts, lunches & dinners). Pin now read later. Lose 10 pounds in 30 days (breakfasts, lunches & dinners). Pin now…

How to Eat Fewer Carbs Without Trying -   If you're cutting carbs in the evening to lose weight, try these 3 smart eating ideas.

Tuna Salad on Tomato: When you're watching your carb counts, bread can be a major culprit. But bread doesn't have to be the only thing to build a sandwich on! The next time you whip yourself up a light tuna salad, serve it on tomatoes or cucumbers.

These are the kind of easy vegan protein lunches you can make for work, that take little to no effort. Hummus veggie wraps.

Lunches That Don't Need to Be Heated: Hummus Vegan Spiral Roll Tbsp Roasted Red Pepper Spread handful of shredded carrots handful of baby spinach splash of lemon juice/olive oil fresh ground pepper edamame avocado slices

Hummus roasted veggie pizza  1 soft tortilla shell  Handful of spinach, tomatoes, zucchini  Hummus  1 tablespoon olive oil  1 garlic clove, minced  Salt and pepper, to taste  Crumbled goat cheese  Roast veggies for about 20 minutes at 350°F with the olive oil, garlic, salt, and pepper.  Top tortilla with hummus, add the roasted veggies and some goat cheese, then bake for 10 minutes at 350°F.

11 Easy Lunches to Lose Weight

HEALTHY LUNCH OPTIONS Hummus and Roasted Veggie Pizza 1 soft tortilla shell Handful of your favorite veggies (try spinach, tomatoes, and zucchini) Hummus 1 tablespoon olive oil 1 garlic clove, minced Salt and pepper, to taste Crumbled goat cheese

High-Protein Snacks Photo 9

Tuna-Stuffed Tomatoes

Tuna-Stuffed Tomatoes: A classic Italian beach eat, tomates rellenos, or stuffed tomatoes, with tuna is a protein-packed and low-carb snack to enjoy at the beach. For the healthiest version that doesn't lose any flavor, try this light tuna salad recipe.

40 Unexpected Ways to Add Veggies to a Meal

39 Healthy Breakfasts for Busy Mornings

40 unexpected ways to add veggies to a meal. From pumpkin marinara sauce to spinach brownies, we've rounded up 40 ways to add veggies to our favorite meals and snacks. and they're still delicious!

Spinach Lasagna Roll-Ups Recipe

Spinach Lasagna Roll-Ups

This was an easy dinner. I used ricotta with spinach and made only 6 roll ups. They feed a family of 4 easily. So don't need many. Easy Dinner --- Spinach and cheese lasagna rolls. bake at 350 degrees for 40 minutes!

Satisfy your cravings between meals with these healthy, low-calorie snacks from our You Can Do It! diet plans. Pick two treats each day (each snack is 150 calories or less).

30 Low Calorie Snacks

30 Low Calorie Snacks : Satisfy your cravings between meals with these healthy, low-calorie snacks from our You Can Do It! Pick two treats each day (each snack is 150 calories or less)

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