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Weight Loss Measurements Chart! Great way to help keep you motivated when you dont feel like you are loosing weight or feeling like you wanna quit cause its too hard. Just look at your weekly chart to see you progress! Baby steps, you loose weight one pound at a time.

diy smoothie packs freezing yogurt ahead of time is a game changer.

Make your own smoothie mix packets:: super simple to make ahead so breakfast is a breeze! can be made paleo!

Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more!

I do this all the time- pre-frozen yogurt and cut fruit for smoothies- makes it much quicker to make a smoothie when I'm trying to run out the door

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I know this is an old cupcake idea... but it's a goodie!

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

Smoothie I used just short of a cup and half of fruit for each bag and 3 yogurt cubes.

5 Ways to Use Ziploc Bags for Back to School Organization...smoothies

How To Make a Weight Loss Smoothie | This is an EXCELLENT resource full of great information that is adaptable to all types of smoothies! You need to have a clear idea WHY youre making a smoothie in order to control what ingredients youre adding and how much youre making.