Also on these boards
Weight Loss Measurements Chart! Great way to help keep you motivated when you dont feel like you are loosing weight or feeling like you wanna quit cause its too hard. Just look at your weekly chart to see you progress! Baby steps, you loose weight one pound at a time.
Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.
How To Make a Weight Loss Smoothie | This is an EXCELLENT resource full of great information that is adaptable to all types of smoothies! You need to have a clear idea WHY youre making a smoothie in order to control what ingredients youre adding and how much youre making.