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    beach meditation - DONE! at Puerto Galera :)

    yoga on the beach.... ahhhhh.. awesome way to relax your mind and soul. Bucket list for sure!!

    Find the light within and let it shine. #thislittlelightofmine #letitshine #shadow #sunset #india #meditate #travel #culture #yoga #peace

    meditate. .meditating


    So grateful for this day. Thank you, Universe, for providing me with this ordinary day. ~~ Houston Foodlovers

    Morning Meditation

    Energy Centers of the Body: Chakras from #trauma #ptsd #mind-body-spirit #healingchronichealthproblems #chakras

    People who meditate have a magnetic presence. Both science and the great wisdom traditions agree that meditation opens the heart and deepens compassion. It’s a major step toward healing traumatic wounds and resolving emotional issues including anxiety, abuse, depression, anger, substance abuse, and fear. And healing yourself is the surest road to deepening your connection and intimacy with others. It's an all around improver of the quality of one's life experience.

    All things that truly matter -- beauty, love, creativity, joy, inner peace -- arise from beyond the mind. ~Eckhart Tolle

    Sun salutations can energize and warm you, even on the darkest, coldest winter day.

    connect with the earth.

    ” Quiet the mind and the Soul will speak.” ~ Ma Jaya Sati Bhagavati



    Hanging on the beach. Handstand, partner yoga. Your Body is a Wonderland

    Yoga and Jesus Flowy Tank (Grey) This is great - talk about making people confused- I get it- love it

    handstand #yoga