#Goji berries also contain some of the highest levels of #antioxidants of any #food in the world (2 to 4 times the amount found in blueberries). Also, they boost immune function, increase alkalinity, protect the liver, improve eyesight and blood quality, and provide anti-aging benefits. In China I learned to put a few in my hot tea to boost the benefit of the tea.
Four tablespoons of chia seeds supply as much calcium as three cups of milk, as much magnesium as 10 stalks of broccoli, as much iron as one-half cup of red kidney beans, 30% more antioxidants than blueberries, 25% more dietary fiber than flaxseed and approximately the same amount of omega-3 as a 32-ounce fillet of salmon. Instead of a typical hot breakfast cereal, try a chia breakfast pudding for a more nutritious start to your day!