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  • Pure Barre Kildeer

    Set goals. It will be worth it! #fitness #purebarre #worthit

  • Amanda Ilona

    #Fitness #quote #motivation #inspiration - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

  • Rebecca McCartney

    fitness inspiration quote "It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it." #body #quotes #fitness #workout #motivation #health

  • Chris Troy

    So true. With Friday now here, aren't you glad you pushed yourself this week?! #motivation #inspiration #bodyforlife #health #fitness #quote #nutrition

  • Margarita Owsley

    Need to remember this! Weight Loss Motivation Mastering the Motivation to Stay Fit

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Fitness Exercise Programs for Women - Fitness exercise programs especially strength training programs have been over the years generally directed toward men. Until a few decades ago exercise for women was considered dangerous, because of their smaller frames and their intimate connection with child bearing. So when women began pushing the boundaries of accepted conventions they adopted READ MORE - www.health-nutrit...

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It may not be easy, but it will be worth it. #goals

I need to tell myself this every time I go to the gym

I can honestly say that as hard as the second half was physically, it was even harder mentally!!!!

15 foods that boost metabolism

need a little motivation? this should do it.