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5-week workout plan. Rules: 1. Exercise at least 5 days a week, for 25 minutes. That’s easy! 2. Eat 5 times a day (fresh food over junk!). 3. Find 5 new ways to be active every week.

Love this....courtesy of Athleta, Inc. except for the ( *) which I added: Get born. Find a group. Find a job. Find the one. Have one. Have two. Roast a chicken. Cut bangs. Run. Breathe. Run. Relax. Run a 5K. Run a 10K. Crunch. Listen. Listen. Listen. Be loved. Look lovely. Do good. Give back. We kick asphalt. Power to the She. *Have Faith... believe!

Secrets Of The Naturally Thin ! Im excited, I have been using this new product I saw on Pinterest. I am already 29 pounds lighter! Check out the PIN here pinterest.com/...

full body workout. no gym required.

If you don't have time to make it to the gym, try this circuit in your home!

This is a good idea to mix things up a bit.

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

5-4-3-2-1 workout for those days that it's impossible to put in a regular work out due to the kiddos

Take BuzzFeed's Get Fit Summer Challenge, Have The Best Summer Of Your Life

Tight schedule -- daily workout plan Sunday through Monday!

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

daily workouts workouts