Plank strengthens your core muscles and narrows your waist. It recruits your shoulder stabilizers and helps protect your shoulders as you use them. This exercise also tones your glutes!
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Lat pulls strengthen the lats and sculpt your back muscles. They stretch your chest as they work your upper back, balancing strength and length between your front and back!
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Bent-elbow lifts sculpt your lats, the largest muscle in your back. They tone your pecs while giving you good shoulder alignment and an open chest. This exercise works your posture muscles against the motion of the weights and gives you sculpted arms!
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Leg lifts narrow your upper quads and hips while increasing the active range of motion in your legs, resulting in grace and athleticism. They make your legs look longer by sculpting their upper-most muscles and they work your standing glutes as well. Leg lifts are a great way to challenge your posture and stamina!
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Leg lifts narrow your upper quads and hips while increasing the active range of motion in your legs, resulting in grace and athleticism.
seems like a good way to build up running endurance over the summer From Walker to Runner: 8-Week Plan
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March is the color run!
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Going to start this!! Next goal is to run in a charity race!!
From Walker to Runner: 8-Week Plan | POPSUGAR Fitness
Gonna need this after Baby Girl gets here :)
Flat-back helps your abs to pull in and stay that way while narrowing and carving down your waist. It incinerates body fat and slims you down because you are working your body aerobically with every breath that you take. This exercise gives you stamina, and that increases even more if you take the options!
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Chair elongates your lower quads while strengthening and aligning your knees. It tones your shoulders, strengthens your back muscles and improves posture. You’re building great stamina in this exercise, so stay strong and focused!
This is brilliant, thank you for posting Bar Method Vancouver! So true
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Pretty as a peach in the Renee Excel Tank! Featuring a custom mesh panel racer-back for supreme breathability while working out (or, while simply enjoying a green juice!) YES!
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Workout Outfit Ideas
"Keep your heels, head and standards high." -Coco Chanel
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We'd say this Quote is pretty appropriate for #thebarmethod
The strap stretch enables your hamstrings to stretch deeply because they are warm. It helps to increase the range of motion in your legs while slimming down your hamstrings and glutes. This is the final stretch, so take a mental moment to thank yourself for working so hard… you deserve it!
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beast mode not starvation mode
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High intensity workout to do indoors on snow days! No equipment needed!
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Quick body weight workout
Plank strengthens your core muscles and recruits your shoulder stabilizers to help protect your shoulders as you use them. It also strengthens the stabilizer muscle (the serratus anterior) that you use for pushups. Want to strengthen your core muscles and tone your glutes? Stay focused in plank and Discover the Difference!
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P l a n k s. Plank strengthens your core muscles and recruits your shoulder stabilizers to help protect your shoulders as you use them. It also strengthens the stabilizer muscle (the serratus anterior) that you use for pushups. Want to strengthen your core muscles and tone your glutes? Sign up for class today. #BarMethodMiami #Planks #Exercise #Miami
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How to Do the Perfect Burpee The burpee has been around since 1939, when Royal H. Burpee invented the bodyweight movement as a quick, simple way of administering fitness tests and included it in his thesis for a doctorate in applied physiology from Columbia University.
Second position thigh work stretches the adductors while shaping the front and back of your legs simultaneously. It sculpts your glutes and works the corners of your seat to deepen the dancer’s dent in your outside seat. Want the legs of a dancer? Try second position thigh work and Discover the Difference! #barmethod #exercise #fitness
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