• Cindi Bender

    clean eating keep it tight tilapia <3

  • Larry McDaniel Budget Blinds of Western Oklahoma

    healthy tilapia recipe: Ingredients • 1/4 cup / 60 ml extra virgin olive oil • 3 cloves garlic, minced or pressed • 1 tsp / 5 ml paprika • 1 tsp / 5 ml ginger • 1 tsp / 5 ml fresh ground black pepper • 1 tsp / 5 ml dried mustard • 1 tsp / 5 ml oregano • 1 tsp / 5 ml chili powder • 1 pinch cayenne pepper • 4 tilapia filets, thawed Preparation Preheat oven to 400ºF/ 205ºC. Line your baking sheet with parchment paper. In a medium-sized bowl combine olive oil, garlic and seasonings. Dip each filet into the seasoning and place it on the baking sheet. Pour any remaining seasoning over the filets on the sheet and place the baking sheet in the oven. Bake for 10 minutes.

  • Horn Player

    Keep it Tight Tilapia (Satisfy your taste buds and set your metabolism on fire with this delicious recipe! 1/4 cup extra virgin olive oil, 3 cloves garlic, minced or pressed, 1 tsp paprika, 1 tsp ginger, 1 tsp fresh ground black pepper, 1 tsp dried mustard, 1 tsp oregano, 1 tsp chili powder, 1 pinch cayenne pepper, and 4 tilapia filets) fish recipe

  • Claudia Roc-Pel

    The Eat Clean Diet - Tosca's Keep It Tight Tilapia

  • Rena Weaver

    7 seasoning + olive oil and garlic: Tilapia yum!

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