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13 Easy Ways To Drink More Water Every Day

Lower ab workouts! Challenge friends by tagging them! #female6packguide

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from thelivefitgirls.com

Flat Abs in 5! •

Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5!

4 Ab Attacking Medicine Ball Workouts for the Mommy Pouch

from Women's Health

Oblique V-Up

burns love handles

fitness / See the simple diet used to achieve this body :)

from Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

yoga ab workout!