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• am – Whey Protein Shake with Glutamine • am- 6 egg whites, 1 cup oatmeal, 1 tsp peanut butter • am (Preworkout meal) – 1 can tuna, 2 slices whole wheat bread, ¼ avocado • am-...

73 years old...real life INSPIRATION! I want to have a healthy fit body in my 70's!