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  • Nancy Chambers

    early morning workout... think i will make this my morning routine!

  • Laura Hadden

    Exchange the crunches fir planks, the jumping jacks for burpees....and do cardio work outs before starting and then you will feel GREAT!!

  • Jen Weigel

    Great quick at home workout!

  • Zena Henson

    "I did this and lost 10 pounds in June, it works! Charish Do this workout routine 3 times every morning to jumpstart your workout, get a boost of energy, and sculpt your body into a lean calorie burning machine: ▸ 10 push ups ▸ 10 crunches ▸ 20 squats ▸ 1 minute wall sit ▸ 100 jumping jacks ▸ repeat 3x ▸

  • Jill Adolfo

    Quick workout for those busy days! No jumping jacks.

  • Melanie Gallegos

    Daily Workout

Tags:
Wall Sit, Mornings Routines, Work Outs, Daily Workout, Workout Routines, Mornings Workout, Jumping Jack, At Home Workout, Quick Workout

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for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

def trying to attempt this

Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!

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Easy and quick morning workout. Good to do on those mornings you don't go to the gym