It's hard to balance school, extra curriculars, friends and family time, but don't forget that sleep is important too! Sleepy Infographic, Employment Infographic, Benefits Of, American Workers, Health Benefits, Sleep Facts, Food Infographic Design, Interesting Facts, Sleep Infographic
"Experts" have discovered a direct connection between people's favorite sleeping positions and their personalities. I'm a "Starfish Sleeper" and the description fits me perfectly! What's your sleep position, does it fit your personality??
So... are you getting enough sleep? Here's how many hours you should be getting, according to the National Sleep Foundation:
16 Things You Didn't Know About Sleep. #7 really bothers me. All personalities are different. To say that someone should be locked away (e.g. straight jacket) because they don't dream at night and therefore must be insane is horrible. We are on our way to punishing the thought crime in 1984.
I used to worry, thought I was goin' mad in a hurry Gettin' stress, makin' excess mess in darkness No electricity, something's all over me, greasy But there's no release, no peace I toss and turn without cease Like a curse, open my eyes and rise like yeast But now I keep myself pepped Deeper still, that night I write by candle light I find insight, fundamental movement, uh So when it's black this insomniac take an original tack Keep the beast in my nature under ceaseless attack