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  • Technically Zen

    Sleep Infographic.

  • Emily Proctor

    infographic on health benefits of sleep

  • Dream Water

    The wide reaching effects of sleep can effect so many different facets of your life. For example, the average American worker spends $1,040 a year on coffee, enough to buy a 52 inch flat screen television.

  • Crest Financial

    Interesting facts about sleep!! A key to a good-night sleep is a great mattress! Update your mattress using Crest Financial. Take a brand new mattress home for just $40! No Credit Needed! Apply for free here: https://dealers.crestfinancial.com/Apply/1337

Related Pins

Sleepless in America. How many of you would say that you get enough sleep? A solid eight hours, or enough to make that 7 am alarm clock feel manageable?

"Experts" have discovered a direct connection between people's favorite sleeping positions and their personalities. I'm a "Starfish Sleeper" and the description fits me perfectly! What's your sleep position, does it fit your personality??

Many people consider sleep a waste of time and see nothing wrong in sleeping less than 6 hours a night. Sleep is important. Check how much.

So... are you getting enough sleep? Here's how many hours you should be getting, according to the National Sleep Foundation:

16 Things You Didn't Know About Sleep. #7 really bothers me. All personalities are different. To say that someone should be locked away (e.g. straight jacket) because they don't dream at night and therefore must be insane is horrible. We are on our way to punishing the thought crime in 1984.

I used to worry, thought I was goin' mad in a hurry Gettin' stress, makin' excess mess in darkness No electricity, something's all over me, greasy But there's no release, no peace I toss and turn without cease Like a curse, open my eyes and rise like yeast But now I keep myself pepped Deeper still, that night I write by candle light I find insight, fundamental movement, uh So when it's black this insomniac take an original tack Keep the beast in my nature under ceaseless attack

Very very interesting, unfortunately cannot fall asleep fast enough for me to actually take a 20 minute nap, and my schedule would not allow me to do the 2 hour thing, even if it did work

Op-Chart | Ben Schott - On the Timing & Duration of Sleep - Graphic - NYTimes.com