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Ashwagandha

These natural antidepressants actually work, according to scientific studies.

Daily motivation (25 photos)

Detox water to get clear skin: 2l water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. Steep overnight in fridge and drink every day.

Flaxseed Oil, can help repair the cellular damage caused by a lifetime of high sugar consumption. Flax hull lignans help heal the body lessening or preventing complications from diabetes. Research has shown that flaxseed for diabetes as part of a daily diet can help lower , stabilize blood sugar levels. The fiber , Omega3 fatty acids found in Flaxseed have been found to aid in the treatment of Diabetes by helping with weight management.

Sleeping oil (2 oz, 60ml) Ideal for: • Increasing the quality of your sleep • Calming of your sleep • Calming your mind

Annie Atkinson of She's in the Glow​ Defines Her Boho Chic Beauty Essentials for New York Fashion Week for @Saks POV

Nigella sativa (black seed) seed oil kills up to 89% of lung cancer cells. It is a powerful herb used for 1,000's of years in traditional Chinese, Ayurvedic, Unani & Arabic medicine. Its potent anti-inflammatory & antioxidant properties. Black seed taken daily can decrease insulin resistance helping type 2 diabetes. Thymoquinone, found in the seed, is superior for asthma issues & can protect brain tissue from radiation-induced nitrosative stress. by vickip1

Diagrams to help you eat healthy

The Ultimate Food Guide You're Not Going To Use But You Feel Healthier Just By Reading It