Once a Month Mom! Free menus for freezing a month worth of dinners! Menus are based on your needs: Traditional, Whole Foods, Gluten/Dairy Free Menu, Diet Menu, Baby Food Menu, and Vegetarian Menu! Awesome site! Printable recipe cards as well! freezer-meals
Cheap Meals (the 1 week plan) includes a one day prep list for all meals if you prefer to spend the 4 hours doing it. Marie's Comments: This is one of the better blogs I've seen about shopping/prepping/cooking/freezing meals. This one has caught my attention.