Set your alarm for 6am. Dont groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth…

Set your alarm for 6am. Dont groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth…

Blast Fat, Build Strength: 60-Minute Calorie Meltdown | High-Intensity Running and Strength-Training Workout | POPSUGAR Fitness

Blast Fat, Build Strength: 60-Minute Calorie Meltdown

Blast Fat, Build Strength: 60-Minute Calorie Meltdown | High-Intensity Running and Strength-Training Workout | POPSUGAR Fitness

For more fitness inspiration, diets & info:  http://www.fb.com/shreddd    #fitness #health #inspiration #motivation #diet #women #girl #female #gym #healthy

For more fitness inspiration, diets & info: http://www.fb.com/shreddd #fitness #health #inspiration #motivation #diet #women #girl #female #gym #healthy

BRAND NEW!!! {Crimson Exhale Bra + Go Long Legging, Crimson} - perfect for all you UTE fans | @albionfit

Crimson Exhale Bra

BRAND NEW!!! {Crimson Exhale Bra + Go Long Legging, Crimson} - perfect for all you UTE fans | @albionfit

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