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  • Krista Shaffer

    The Insanity Workout: 20 Minutes to Totally Toned by Shaun T. The videos for each move is included The plan: Do each sizzler for one minute without stopping between exercises. After you've completed one round, rest for 60 seconds, then go again. Perform the circuit three times (20 minutes and done!), two days in a row. Take a rest day, and repeat. To turn up the burn, put as much oomph as you can into every movement. Hustle!

  • Ni Knightess

    Insanity with Shaun T (Beachbody) - the teaser. The 20 minute workout everyone is talking about: 6 moves, repeated in three circuits. (Double Diamond, Stance Jacks, Hit the Floor, Power Jump, The Heisman, Switch Kick). Do each sizzler for one minute without stopping between exercises. After you've completed one round, rest for 60 seconds, then go again. Perform the circuit three times (20 minutes and done!), two days in a row. Take a rest day, and repeat.

  • Nikki Ludwig

    20 Minute Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.

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A taste of insanity - the heisman! Stand with feet hip-width apart, elbows bent, arms close to body. Hop on left foot, bringing right knee toward chest as you drive left arm forward, right arm back like a sprinter (as shown). Quickly hop onto right foot, reversing motion. Continue alternating for 1 minute.

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed one round, rest for 60 seconds, then go again. Perform the circuit three times (20 minutes and done!), two days in a row. Take a rest day, and repeat.

The Insane Insanity Workout ! I will try this workout.. I commanded it

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