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from Women's Health

10 Healthy Sweet Potato Recipes

from Runner's World

7 Healthy Foods a Nutritionist Prepares Ahead of Time

from EatingWell

Maple-Roasted Sweet Potatoes

Health benefits of eating sweet potatoes and yams, based on medical studies. What is the difference between sweet potatoes and yams? Sweet potatoes help to keep your thyroid healthy, reduce your risk for cancer and help to control blood sugar.


Brightening Cleanser

GET YOUR JUICE ON! Carrots have been touted for their skin enhancing properties. Now research is finding lycopene, which is found in red vegetables and fruits such as Tomatoes are superfoods for the skin as well. Helping reduce the effects of a poor diet, sun damage and result in smoother healthier skin. Try some external lycopene product for brilliant skin like #Indielee #brighteningcleanser

from Dinner, then Dessert

Slow Cooker Ham and Potato Soup

Slow Cooker Ham and Potato Soup that's creamy, full of vegetables and chunks of ham, finished off with milk and sour cream for a easy and delicious hearty soup.