Health benefits of eating sweet potatoes and yams, based on medical studies. What is the difference between sweet potatoes and yams? Sweet potatoes help to keep your thyroid healthy, reduce your risk for cancer and help to control blood sugar.
GET YOUR JUICE ON! Carrots have been touted for their skin enhancing properties. Now research is finding lycopene, which is found in red vegetables and fruits such as Tomatoes are superfoods for the skin as well. Helping reduce the effects of a poor diet, sun damage and result in smoother healthier skin. Try some external lycopene product for brilliant skin like #Indielee #brighteningcleanser