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Beat Your Food Cravings With These Tips

by Anna Monette Roberts
We've all seesawed between depriving ourselves and binging on cravings, usually because we crave things that we know we should avoid. According to Annemarie Colbin, Ph.D., founder of The Natural Gourmet Institute, and prominent author and lecturer on
  • Lauren Turner

    How to Deal With Sugar, Coffee, Chocolate, Alcohol Cravings = Replacing "addictive" foods.

  • Amanda Puente

    How to deal with cravings to addictive foods. This is brilliant! Substitute foods depending on your craving. #FOOD #CRAVINGS #ADDICTED

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