Now THAT'S a workout!  Had to break a few things into sets, but it did take me right at 30 minutes.  The plank at the end was a killer.  Had to do it in two 30 seconds sets.

Now THAT'S a workout! Had to break a few things into sets, but it did take me right at 30 minutes. The plank at the end was a killer. Had to do it in two 30 seconds sets.

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

The Skinny Rules by Bob Harper. I follow these! Great book.

89 Incredibly Simple Swaps That Could Change Your Life

Quick glute sculpting treadmill workout to burn fat and boost energy from Prevention.com. Perfect for off days!

14 Walking Workouts To Burn Fat And Boost Energy

Quick glute sculpting treadmill workout to burn fat and boost energy from Prevention.com. Perfect for off days!

i love how this targets different areas and the little note reminding to do a warm up and a cool down which is something i Always forget to do.

i love how this targets different areas and the little note reminding to do a warm up and a cool down which is something i Always forget to do.

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