Foods that take more calories to eat/digest than are in them. I love negative calorie foods, but I didn’t know some of these fell into this category!  So good to know!

Foods that take more calories to eat/digest than are in them. I love negative calorie foods, but I didn’t know some of these fell into this category! So good to know!

FRUIT INFUSED WATER⁑ 1) green tea + mint + lime = fat-burning, digestion & headaches. 2) cucumber + strawberry + kiwi = blood sugar support & digestion. 3) cucumber + lemon + lime = hydration, digestion & appetite control. 4) lime + orange + lemon = immune defense, digestion & heartburn. *For best results combine each with 12-16 oz. water.

FRUIT INFUSED WATER⁑ 1) green tea + mint + lime = fat-burning, digestion & headaches. 2) cucumber + strawberry + kiwi = blood sugar support & digestion. 3) cucumber + lemon + lime = hydration, digestion & appetite control. 4) lime + orange + lemon = immune defense, digestion & heartburn. *For best results combine each with 12-16 oz. water.

Let’s face it! We are aging and while that happens, there are certain foods that just no longer qualify to be our BFFs. Who needs anything that’s going to clog our arteries, raise our blood pressure or cause us even more restless sleep? Here are 10 foods that you should never eat

Let’s face it! We are aging and while that happens, there are certain foods that just no longer qualify to be our BFFs. Who needs anything that’s going to clog our arteries, raise our blood pressure or cause us even more restless sleep? Here are 10 foods that you should never eat

Easy healthy baked lemon chicken that is loaded with yummy flavor and you can make in a hurry with just a few simple ingredients.

Easy healthy baked lemon chicken that is loaded with yummy flavor and you can make in a hurry with just a few simple ingredients.

• CHIA FRESCA • Stir together 2 tsp chia seeds, juice of 1 lemon or lime, 10oz…

• CHIA FRESCA • Stir together 2 tsp chia seeds, juice of 1 lemon or lime, 10oz…

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