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Skinny Teriyaki Pork Chops with Pineapple - 201 Calories, 5 Smartpoints - Recipe Diaries
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Tastes like authentic Chinese! Used Minute Maid OJ for marinade and grilled canned pineapple slices in juice. Marinated approximately 20 hours. 4 oz plus pineapple slice is probably really about 275 cals.

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Skinny Teriyaki Pork Chops with Pineapple - 201 Calories, 5 Smartpoints - Recipe Diaries

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Baked Pineapple Teriyaki Pork Chops (Paleo)

Amazing. This marinade has no salt but she says you will never miss it.  I think it would work on chicken or pork.

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Skinny Teriyaki Pork Chops with Pineapple - 201 Calories, 5 Smartpoints - Recipe Diaries

Skinny Teriyaki Pork Chops with Pineapple

Recipe for Crock Pot Brown Sugar Teriyaki Pork Tenderloin - The ease of the crockpot and the delicious flavors of this Crock Pot Teriyaki Pork Tenderloin make this recipe a real winner!

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Skinny Teriyaki Pork Chops with Pineapple - 201 Calories, 5 Smartpoints - Recipe Diaries

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Skinny Teriyaki Pork Chops with Pineapple


Ingredients
Gluten free
Meat
  • 4 (4-ounce) boneless pork chops, boneless
Produce
  • 1/2 tsp Garlic powder
  • 1/2 tsp Ginger, ground
  • 1/2 tsp Onion powder
  • 4 Pineapple rings, fresh
Condiments
  • 2 tbsp Less-sodium soy sauce
Baking & Spices
  • 1 tbsp Brown sugar
  • 2 tsp Cornstarch
Oils & Vinegars
  • 1 tbsp Rice vinegar
Drinks
  • 1/3 cup Tropicana trop50 orange juice or canned pineapple juice

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