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Human body sends signals every time something goes wrong. Tracking those signals is of essential importance, as it prevents damages and disorders inside the body. In this article you can read more about the signals your body sends when it lacks certain vitamins. Today, many people eat unhealthy and processed foods, so it is quite […]

Women's Healthfrom Women's Health

The Simple Way to Eat Less

Think Before You Eat... Whoops

Motivation, I need to read this everyday, to remind myself to exercise. it shows motivation which the limbic system controls

great dietary guidelines - if you are trying to lose weight, cut out the quinoa and avocado. Also, only eat 10 almonds at a time. Whey protein is perfect for after work out because it helps you recover faster.

Weight loss tips

Weight loss tips
POPSUGAR Fitnessfrom POPSUGAR Fitness

Which Fitness Tracker Is the Most Accurate? The Results Are In

Weight loss tips

Lots of people know about "probiotics"... but not many can tell you about "prebiotics" that help the friendly flora in your gut thrive... what I would add to this is to make sure you consume ALL of your soy foods from fermented sources (absolutely NO processed soy - of ANY kind)... that means stay AWAY from the B.S. Silk products in the store...

The WHOotfrom The WHOot

Handy Hints

Key nutrients you're body is lacking based on what you're craving | #health #food

Organize Yourself Skinnyfrom Organize Yourself Skinny

5 Things You Can Do to Get Started with Losing Weight

5 Things You Can Do in the Next 24hrs to Start Your Weight Loss Journey on weight loss advice weight loss motivation