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    Ernestine Shepherd, 74 year old competitive bodybuilder - The Washington Post

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    • Nikia Wyrick

      Ernestine Shepherd, Age 74 The Worlds oldest competitive female bodybuilder. ernestineshepherd... fisical

    • CarryOn Connie

      Ernestine Shepard. At 77 years young she's the worlds oldest female competitive body builder. You don't need pills and surgery to feel and look healthier. All you need is exercise. This woman will always be a role model for me. #motivation #fitness

    • Lyse Saunders

      Few people are in better shape than Ernestine Shepherd. Named the world's oldest female bodybuilder by the Guinness Book of World Records.JOIN US as we listen to Ms. Ernestine at 76 years young, share her journey into the world of fitness and how she stay's motivated.

    • Premier Fitness

      Earnestine Shepherd, 74 yr old body builder. Didn't start working out until she was 54. If she can do it so can you! #health #fitness

    • Elena Smith

      Named the world's oldest female bodybuilder by the Guinness Book of World Records, Ernestine Shepherd is in her mid 70's & literally still going strong. Fitness inspiration!

    • Tamara D'Agata Malecki

      Ernestine Shepherd, 74 yr old body builder. Didn't start working out until she was 54. Wow, here is some inspiration. Thank you, Ernestine.

    • Karla

      Stay fit at any age! Ernestine Shepherd at 75-year-old definitely proves that when it comes to your health, age is just a number!

    • mindy schofield

      Ernestine Shepherd is the world's oldest female bodybuilder. 75 years of age in 2011! Age is just a number. #Inspiration #fiteness #embraceliving #changingaging #eldersrule #aging

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    Ernestine Shepherd, in shape at age 74 - The Washington Post

    This is totally AWESOME, read this!! Really every single women needs to read this!!! Thank you! Amazing!

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    Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising aged 56 & took up body building at age 72. What are you doing?

    Ernestine Shepherd is a 74 year old woman in Baltimore. She was out of shape and didn't start working out until she was 56!

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    track the progress your body is making thanks to CrossFit! use your measurements + body fat percentage to get the best guage of your increasing physical fitness! #crossfit #body #healthy #fitness


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    Body inspirations....little girls ain't got nothing on a little thickness....

    before and after

    What's your excuse!!