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Elimination Diet Printable One-Sheet | Diet helps you determine if you have food sensitivities. Eat 5 days of inflammation-free food then intro 1 food every 2 days. If you experience a reaction keep it out of your diet because you have a food sensitivity. | The Dr. Oz Show

Food: Eat, sleep and be merry!

Want to try a new diet? Check out Dr. Oz's 5 essential foods for diet. He lists the types of foods, and what each does for your body and health.

The only foods you ever need to eat! Paleo made easy from Balanced Bites. Good reference for those who need to make the change from lots of processed.

Great List! I need to copy this and keep it in my purse so I can pull it out at the grocery store.

Pitta rejuvenation diet. Makes sense but sucks. Everything I love is on the do not eat list. Going to look into this more.