A typical primary-school-aged kids yoga class begins with them tuning inwards. They learn to notice how their body is feeling, the state of their mind, and what their breath is doing. This tuning in builds body awareness and creates a positive habit. They then warm up the muscles and link the breath with movement. #kidsyoga
Get this free printable kids yoga alphabet poster with one yoga pose for each letter of the alphabet. This poster is free at this link on the website and is also part of the Children's Yoga Teacher Training.