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    Partner Boat Pose / Double Boat Pose (Navasana) via Namaste Kid


    Best Pranayama Techniques for Children. Yoga is a health maintenance system, which gives children emotional, mental, and physical stability. Among the skills learned is mastering one’s breath for the purpose of lowering anxiety, thinking clearly, and discovering logical solutions to daily challenges.

    Yoga for Kids- article on why yoga for kids is a great idea, and how it helps them.

    Have fun learning and practicing yoga anywhere with your YOGA CARDS deck with essential poses, breathing exercises and meditation! Visit

    Want these leggings for hot yoga.

    Enjoy learning and practicing yoga anywhere with Yoga Cards – a visual guide with essential poses, breathing exercises and meditation: #kombuchaguru #meditation Also check out:

    Yoga for Kids! 18 try-at-home yoga poses for children ages 5 and up

    Short yoga stories using poses

    Yoga Poses to do with your kids. Working out with kids is easier & more effective than you think! I get in mini workouts during the day with the kids before my evening session.

    Tree pose

    14 Mother-Daughter yoga poses :)

    Even very young children (from around 2 y old) can benefit from this basic breathing exercise. Kids make a "candle" by holding up 2 fingers, with the rest of the fingers interlaced, then breathe in deeply, and imagine slowly blowing out the candle with a long exhale. Repeat x3. - everyone knows how to blow out the candle. An extended exhale is going to engage the parasympathetic nervous system and really help to calm us down.

    Easy Kids Yoga