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Yoga Poses. ... so funny, and relatable! / Colleen at WrapsodyBaby.com

complementos para la práctica de yoga #fitness #yoga

Lose weight with these 8 yoga poses (plus getting your yoga butt). Free download of your yoga starter kit at www.SherwinFitnes...

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

"Everyday think as you wake up, today I am fortunate to be alive. I have a precious human life. I'm not going to waste it." Dalai Lama

Yoga can be very relaxing, especially when you are feeling overwhelmed. A 15 to 20 minute session of yoga combined with some simple breathing techniques can help set you up for a calm, positive day or help you to relax after a long, stressful day.

Hold each pose for one minute #yogi