This is a 14 day nutrition and exercise journal to slim down, eat healthy and workout. Its full of diet tips, motivational quotes and everything you need to stay motivated. Its also free!

This is a 14 day nutrition and exercise journal to slim down, eat healthy and workout. Its full of diet tips, motivational quotes and everything you need to stay motivated. Its also free!

How much have you lost during your weight loss challenge? See what a pound of 5 pounds measures up to!

How much have you lost during your weight loss challenge? See what a pound of 5 pounds measures up to!

12 Week Weight Loss Program: beginner starting this today! work outs aren't long but look like they are effective with a healthy diet

12 Week Weight Loss Program: beginner starting this today! work outs aren't long but look like they are effective with a healthy diet

Regardless if the highest weight was at the delivery of my babes, I still never want to see it or within 25 lbs of it again!

Regardless if the highest weight was at the delivery of my babes, I still never want to see it or within 25 lbs of it again!

Pinterest
Search