More to explore:
April plank challenge and other fitness challenges
April workout challenge
The Only Move You Need to Tone Your Entire Body
www.gymra.com/.... www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health
Brilliant Plank Workout Tutorial. I'm totally going to teach some of these tomorrow!
This is why we plank! I like the read something idea. That makes me treadmill runs fly by
Quick! Clear some space and work your abs before scrolling through your dash some more!
One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"
Oooh baby, i like the way you plank! Squeeze the glutes, and pull your elbows towards your feet...The very second you start shaking is when you KNOW you got it...
Plank You Very Much! | iWasNeverInTheBox
backonpointe workout challenge - Aren't star jumps the same as jumping jacks? I'm gonna have to look up some of these.
This website has a whole series of workouts without equipment that you can challenge yourself to.