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    It's the perfect time to commit to making this your fittest, healthiest year yet—and we have just the guy to motivate you. Chris Powell, the trainer of ABC's hit show Extreme Makeover: Weight Loss Edition has mapped out an exclusive shape-up plan that guarantees lasting results.

    3 month total-body transformation workout program. Lets do this!!

    3y Saved to fitness
    • Carlene Wiitala

      3 month total body transformation workout program. Lol! I actually have this work out pined on my "Wall of Workouts" at home!

    • Dixie Syphus

      One Year Total Body Transformation Workout Program : a month-by-month fitness plan created by Chris Powell from TV's Extreme Weight Loss show.

    • Loren Bracy

      3 Month Total Body Transformation Workout Program - The guy from Extreme Makeover Weightloss Edition!!

    • Ally Widlak

      Chris Powell's three month total body transformation workout program - free mapped out work outs. Nice when you need a go-to list

    • Alex Temple

      Total Body Transformation: Women's Health Workout

    • CarriAnne Stone

      Weightloss program ok!

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