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Here are some back stretches that I found on Instagram. They give really good tips on stretches and stuff like that so if you want to follow them their @ name is @bowsoverbros_stretching.

on the beach, bow and arrow, #cheer, stunt, cheerleader, cheerleading #KyFun! #mindcheers #cheerstyles

CHEER scorpion stretch ocean cheerleading from Kythoni's Cheerleading: Stunts board and main Cheerleading board m.39.111 #KyFun

Learn your Middle Splits / Center Splits / Chinese Splits / Straddle Splits in ONE DAY! If I could do it at age six, without any cheerleading, dance, or gymnastics experience...hey, you can do it too, right? :)