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  • Adriean Drum

    quick workout- doesnt burn that many calories but still a great workout for 4 minutes.

  • shay { shealeigh } dodson

    world's fastest workout! (not sure about this one..aren't you supposed to keep your heart rate up for at least 20 minutes?) worth trying for those days i don't have 20-30 minutes. ....which seems to be every day. it's hard to make time to work out - i've gotta try harder!

  • Sharlene Renee

    world's fastest workout. Daniel and I have done this a few times, it's a good quick workout!

  • Morgan Hopper

    World's Fastest Workout. The 4 exercises are Squat Thrusts http://www.youtube.com/watch?feature=endscreen=9LS3PunC_aE=1 Mountain Climbers http://www.youtube.com/watch?v=KI8u58hPam4 High Knees and Jumping Jacks.

  • Kimberly John

    4 minute workout! Pretty perfect for an early morning workout to get your blood flowing. Again, it makes me realize there is no excuse to skip working out. Who doesn't have four minutes.

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For some reason we tell ourselves (or at least I do) that it's pointless for me to exercise unless I can do it for my hour long stretch at the gym. But that's so wrong! I don't have time to workout for an hour and a half at the gym in the morning, but I CAN jump out of bed and do this, and hit the gym later. YES!!!

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Workout for your bootay!

.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same time..win, win!

A few exercises and some music while you leave the page up to reference them. Good for a quick workout at home!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.