Explore Remember This, Perspective, and more!

Nope.

Gross I know, but.This is 1 pound of fat. Every time you lose 1 pound, this is the amount of crap you're getting out of your body. Keep going.

Fat

Still mad you only lost one pound? Still mad you only lost one pound? Still mad you only lost one pound?

Amazing website. Great excersices and healthy recipes. These girls are inspirational. I hope to have a body like theirs soon, been working hard on it for a while.

It’s Bikini Bootcamp Time!

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy. With printable workout plans, workout videos, lots of great recipes, and a printable monthly calendar of fitness goals.

This girl has it right!!! You want to lose??? Do this.

workout at home I've lost 15 pounds in 3 weeks from diet and exercise and wanted to share tips I use on how to make weight loss easier and m.

a better body not being a standard skinny

Eat Clean. Train Dirty.

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

Twitter / WorkoutGrinddd: Calories vs pounds ...

WorkoutGrind on

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

{ Thinspiration } by tiffany

push yourself, no one else is going to do it for you. i think this one actually got me to do my work out after all, tonight.simple but so true

Runs for Cookies: Best Weight Loss Blog!! This woman is 30 years old (I couldn't believe it) & she lost over 120+ lbs. I have read the entire blog & it is not only inspiring, but truthful. It is too good not to share!

lost half her body weight in 10 months - went from a to a size by eating smaller portions, watching ww points and exersizing 3 times a week and cooking all her meals at home - definetly fitness inspiration. MY MOTIVATION!

Move on!

This is so important. Everybody has those "cheat" days and they can make you feel awful. Keep going and move on! Need to remember this!

Is this is right... I always thought 5'2" was supposed to weigh 115? Small 108 is like nothing?  I got a lot of work to do!

These are healthy weights, for the average body of each frame and height. This isn’t for you to say “ew that’s fat” or to say “yay I’m under my healthy weight” You also can’t pick your frame or change your frame, but you can find out what it is here.

Like if you agree     health exercise obesity diet nutrition workout food weightloss fat hiit bodybuilding wellness running lifestyle gym parenting zumba fitblog ebay tip 2013  motivation training paleo yoga healthcare diabetes fitfluential sleep womenshealth

This is my year, my time to shine. I've never wanted this more than I do now. I'm almost 30 and weigh more than I ever have before. I have a goal and a dream I want to live, and I'm not letting my weight hold me back anymore.

I want to (and WILL) be comfortable wearing this style of shorts before Warrior Dash! It just takes Hard Work!

"Set your alarm for get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes.

Wow...This is what 5 lbs of fat looks like.  If you are ready to get rid of some of our own let me know...starting a health and fitness challenge soon.

Wow, and I have a LOT more than that. I'll never forget Oprah with that wheelbarrow of almost 70 lbs of fat she lost and yet she still struggles. Wearing (a lot) of extra weight is definitely a complex issue - but even 5 lbs. looks gross.

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