Healthy eating. It's not a diet, it's a lifestyle. I was raised on two vegetable dishes (or more in the summer when they were fresh from the garden) at the dinner table, and now it's second nature for me to do this with my family. Kids will eat veggies if they are constantly offered them.

Healthy eating. It's not a diet, it's a lifestyle. I was raised on two vegetable dishes (or more in the summer when they were fresh from the garden) at the dinner table, and now it's second nature for me to do this with my family. Kids will eat veggies if they are constantly offered them.

Ever find yourself asking - "What should I eat?" Here is a good graphic to get you thinking of some options. Enjoy!

Daily motivation (25 photos)

Ever find yourself asking - "What should I eat?" Here is a good graphic to get you thinking of some options. Enjoy!

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs

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