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Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.

And if the world has ceased to hear you, say to the silent earth: I flow. To the rushing water: I am. ~Rilke

Be stubborn about your goals, and flexible about your methods.

Tiffany Cruikshank - Lululemon Photoshoot 2009

no more shuffle run, increase hip flexibility with this yoga sequence.

Fallen Angel Pose by Yoga ♥ Love, via Flickr - Pants by Teeki - teekishop.com

"What's difficult in life is to stay centered when somebody does or says something that tempts us to close our hearts because their heart was closed. That is hard. But that is also how we grow. We go through those circumstances in order to evolve into people who can hold to our loving center no matter what the world throws us. " -Marianne Williamson