Running Interval, Fight Belly, Russian Twists, Beginner Treadmills Workout, Kettles Belle Workout, Treadmill Interval Workouts, 45 Minute Treadmills, Treadmills Interval Workout, Belly Fat
This is a really good interval workout! If you do the whole thing it's about 4.75 miles but then I just jogged a little extra at the end to make it to 5
Use your treadmill time to fight belly fat while torching calories! This interval run is only 30-minutes.