the other links to this didn't work! here it is again! "Flatten your belly, slim your thighs and firm your butt in 2 weeks -- without a single sit-up or squat."

Flatten belly, slim thighs & firms in two weeks

The No Squats Belly, Butt, and Thighs Workout

Seriously I need to start this asap! tighten abs tine my booty & thighs after pregnancy

TOP 5 FAVORITE AB MOVES, NUTRITION TIPS for BANISHING your (MOMMY) BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

1.Excersise!!!fitness is something that I enjoy doing. working out at least 3 times a week is important to me.

Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!! -Brooke

Wall Sit Challenge

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

wall_bridge

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Yoga poses for Runners to help regain range of motion, reduce swelling in your legs, and improve your circulation - from Runner's World

The Only Move You Need to Tone Your Entire Body

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.

5 ways to tone your inner thighs

single-leg squat plyo move

Ready to get those glutes into gear? Dive into this 30-minute booty-focused workout from Kellie Davis. Bonus: No gym or special equipment necessary!

Exercises for Thinner Thighs #thinnerthighs #workout