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20 Post Workout Foods #healthy #energy

Looking to up your #protein intake? Here's a list of foods that are high in protein! #healthy #fitness

Build A Stronger Knee: Injury prevention tips from Runner's Worl | Runner's World & Running Times

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Stretches That Will Make You a Faster Runner

5 Stretches That Will Make You a Faster Runner. It's SO important to stretch your muscles after your workout. They worked hard - treat them well!

Fantastic health tip: if you keep good food in your fridge you will eat good food. #health #sotrue #diet #motivation #food


Nutrition 101: Eat To Burn Fat

Nutrition 101: Eat To Burn Fat... Pretty sweet hit list of the "15 best" fat-burning foods with a quick rundown on the science behind each... One of the better ones I've seen out there.

Women's Healthfrom Women's Health

10 Eating Habits of the Highly Successful and Fit

The 10 eating habits of fit people.


Mind Over Munchies

Mind over munchies....Mental tricks to control cravings