High protein breakfast-clean egg muffins red bell pepper roma tomatoes ■good handful of fresh basil leaves (cut these from my garden, LOVE the smell of freshly cut basil) scallions (green onion) whole eggs + 4 cups of egg whites
High protein, low carb pancakes that are light, fluffy and delicious? The Fountain Avenue Kitchen 6 eggs 1 cups cottage cheese teaspoon kosher or sea salt cup flour (see comments above regarding gluten-free options) teaspoon baking soda
Flourless mini crust less quiches - I thought of this recipe when I started working as a Dietitian at the hospital. I am not a morning person at all and I was looking for a way to have a nutritious breakfast that wouldn't require me .