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Jillian Michaels: Standing Abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Jillian Michaels: Firm Butt Workout

from POPSUGAR Fitness

The 3 Things You Need to Do to Reduce Belly Fat

Ab Workout (10 minutes)

Jillian Michaels: Ripped Abs Workout - YouTube

Jillian Michaels- Strong and Sexy Arms Workout - YouTube

jillian michaels 6 week six pack - YouTube- my go-to although too much impact for me so I modify it.

▶ Jillian Michaels Kickbox Workout - YouTube

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

It's a boob workout!!! 3 simple moves to workout your chest, aka a natural boob lift. Bootcamp Chest-Daily Dose With Jillian Michaels