Explore Calorie Chart, Calorie Calculator, and more!

lbs to calories, something to think about

Take 1 pound off per week by creating a 500 calorie "deficit" per day. You can do this by eating 250 fewer calories and burning an extra 250 calories (for example, walk for miles)

Calories

The Workouts That Help You See Weight-Loss Results Faster

Daily Calorie Calculator- this is actually a pretty decent one. Also remember to subtract for losing weight regardless of activity level. Remember that adding those percentages is for everything to work as it should and maintain, not lose weight.

Workout at home. Cardio

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Drink your water...divide your weight in half and that is how many ounces you should be drinking. If you weight 120 pounds, you should be drinking 60 ounces of water a day!

7 Tips To Help You Stay Hydrated

Drink your water.divide your weight in half and that is how many ounces you should be drinking. If you weight 120 pounds, you should be drinking 60 ounces of water a day!

This one kicks ur ass but makes you feel great at the same time. Love it!!!!

you loose 20 pounds gotta husband not fooded up good, don't feed your family no food for guests an yah lost more than 20 pounds. Lose 20 Pounds In 2 Weeks

How many people have planned rewards for every weight loss milestone they reach!! To help stay motivated, try creating a REWARDS

reward chart for weight loss. might be a motivating idea. If I use this myself, think I will use this for workouts done, instead of weight loss.

Walk Off 10 Lbs in 28 Days

Try our walking plan and you could lose 10 pounds in 28 days! Coach Nicole shows you how to get in a walking workout over time so you can easily incorporate walking as a form of exercise in your life.

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