Explore 30 Min Workout, Glute Workouts, and more!

Going to add this to my workout routine!

30 min tight ass workout ( I am gonna start off with one set haha)

4 Week Butt Lift Bodyweight Workout Challenge. Beginner's Bodyweight Butt Lift Workout Routines to Your Brazilian Bodacious Booty - www.fitwirr.com

Best Butt Exercises for Women: 4-Week Butt Workout Plan

Beginner's Bodyweight Butt Lift Workout Routines to Your Brazilian Bodacious Booty

How To Look Like A Victoria Secret Model

How To Look Like A Victoria Secret Model

victoria's secret model workout routine Frankly, I want to be as fit as one since I'm not going to be looking like one of the models. I wasn't born to be supermodel thin, I'm in between thin and curvy.

Not sure why they would label this as a Victoria's Secret model workout. None of them have curves like this and I feel sorry for them.

Victoria's Secret Model's Full-Body Workout

HIIT Butt Workout : Twice a week for a month.and the butt of your dreams will be on its way to you.

Killer Legs and Butt Workout just in time for summer!  #legs #butt #workout

Killer Legs and Butt Workout

Working on butt and Bs! Killer Legs and Butt Workout just in time for summer! After baby routine to get into when doc says I'm released for heavy activity

Get Sexy Legs like Carrie Underwood! Detail on her leg routine :)  fitness motivation workout tips

I want her legs----Carrie Underwood's leg workout

Butt

"Malibooty" Workout - increase by 10 every 3 days . You will really feel it the next day ! Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!

This company will pay people up to $10,000 for reaching their health goals. Here's how it works...

” exclaims Meg Gallardo describing life after her recent weight loss transformation through HealthyWage.

Carrie's leg workout. I've heard from several people that this is amazing!

Carrie's leg workout: Back Lunges with a Bicep Curl. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist. Do 15 for each leg for two or three sets. Jump Squats, 20 to 25 reps. Jump squats and lunges are so killer!

Looking to build some strength in your legs? Here are some routines and exercise for legs and thighs that will help build that strength.

23 Thigh Exercises For Strong Legs

Supposed to burn 400 calories in 20 minutes, I got through the first superset and almost died! Awesome workout that you can do at home! Supposed to burn 400 calories…

need to get bikini ready

Friday Favorites

Found this on an inspirational website with lots of exercises, daily tips and motivation fitness ab-workout

Dedication!

Buzzworthy 8-Minute Abs Routine

Weekly Workout Plan for a bikini body

The Fastest Way to Lose Belly Fat

90 Day Transformation: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

this workout is SO easy and it only takes 2O minutes; the workout: – 15 jumping jacks – 30 second plank- 25 side crunches – another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats.

Flat belly and skinny thighs workout: - 15 jumping jacks - 30 second plank - 25 side crunches - 30 second plank - 25 scissor kicks - 35 sit ups - 20 high kicks - 3 min of dancing or running - 15 squats

Get Faster While Burning Belly Fat: Treadmill Intervals

30-Minute Belly-Fat-Melting Treadmill Workout

Get Faster While Burning Belly Fat With This Treadmill Interval Workout: 30 min

Now THAT'S a workout!  Had to break a few things into sets, but it did take me right at 30 minutes.  The plank at the end was a killer.  Had to do it in two 30 seconds sets.

Home Jump Rope Circuit Workout from: Fitness is Sexy. This was really fun. I liked the jump rope parts a lot and it was insanely hard. Where I am now in fitness, I had to take at least 3 one min breaks.

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