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  • Paige Elizabeth

    Forget the Muffin Top: How to Ditch Your lower ab fat

  • Christy Ashby

    Get a Flat Belly and Say Bye-Bye to the Pooch. Could do this at the office in lunch hour with my stability ball chair!

  • Anna Jacobs

    and now we prepare for the beach: flat belly workouts

  • C C

    A couple lower ab exercises with stability ball

  • Janet Lutman

    lower ab workout: Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll the ball forward as far as possible without bending back or hunching shoulders (shown above). Hold for 2 counts, then return to start for one rep. Do 2 sets of 15 reps.

  • Nicole Norman

    How to Get a Flat Belly and Say Bye-Bye to muffin tops

Related Pins

blogilates: Going out tonight? Not til you fire up your abs with HOT ABS!!!! To follow along, see my workout video here. To see my fashion review on the hot cheetah outfit, click here to go to’s website! <3 Cassey

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

need some good stability ball workouts now that I finally took mine out of the box lol!

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

Stability Ball Butt Exercises...Christina Childress Bandong

Weekly routine

Here is the full Ab Workout if anyone was interested - Imgur

November Cosmo by calisuperhippy, via Flickr