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  • Trish Kimball

    Lightweight and durable, the popular iShoe ID/i can be laser engraved with your emergency contact information. You can simply strap this on your running shoe. Then, enjoy the peace of mind that comes with having ID every time you step out the door. It’s made of durable stainless steel and attaches to your shoe with a small Velcro strap.

  • Ashley Dill

    For Brody's shoe, Lightweight and durable, the popular Shoe ID can be laser engraved with your emergency contact information. You can simply strap this sexy little fella on your running, walking or cycling shoe. Then, enjoy the peace of mind that comes with having ID every time you step out the door. It’s made of durable stainless steel and attaches to your shoe with a small Velcro strap.

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Simple diet plan- low calories-low sugar- typical fruits and veggies-whole grains- and water, water, water!

Love this....courtesy of Athleta, Inc. except for the ( *) which I added: Get born. Find a group. Find a job. Find the one. Have one. Have two. Roast a chicken. Cut bangs. Run. Breathe. Run. Relax. Run a 5K. Run a 10K. Crunch. Listen. Listen. Listen. Be loved. Look lovely. Do good. Give back. We kick asphalt. Power to the She. *Have Faith... believe!

From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."

13. Drink a glass of water before you eat

Time Effort = Results

Secrets Of The Naturally Thin ! Im excited, I have been using this new product I saw on Pinterest. I am already 29 pounds lighter! Check out the PIN here pinterest.com/...

20 Minute Home Work Out, 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25reps 3) Crunches: 15 reps 4) Hip Bridges: 10 reps 5) Stepup’s : 1min 6) Reverse crunches: 15 reps 7) Mountain climbers : 1min 8) Pushups: 15 reps 9) Squat thrusts: 1 min 10) Cool down by walking around, stretch.

The more I run, the more I love my body. Not because it's perfect, for from it. But because with every mile it is proving to me that I am capable of more than I ever thought possible.

Great gift ideas for the athlete in your life!

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine