Crossfit Mobility for Hips: a look at various stretches to help mobilize hipsfor Crossfit from Jennifer ~ Wine to Weightlifting blog. Use these stretches for hip mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out winetoweightlifting.com/category/crossfit
Ooookkkk wait a minute, is he throwing a medicine ball up over his head?! Ya no thanks I like my nose the way it is thanks. Yikes.