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Crossfit Mobility for Hips: a look at various stretches to help mobilize hipsfor Crossfit from Jennifer ~ Wine to Weightlifting blog. Use these stretches for hip mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out winetoweightlifting.com/category/crossfit

Pull ups might seem impossible when you start out. Just keep showing up, and before you know it, you'll be stringing butterflies. #CrossFit #KippingItReal kippingitreal.com

Ooookkkk wait a minute, is he throwing a medicine ball up over his head?! Ya no thanks I like my nose the way it is thanks. Yikes.

Holy insanity.. This chick is crazy. I wish I could do just a straight up pistol. #crossfit #whatiwanttobe

During squats: "Act as if there is a wrinkled carpet between your feet and spread it apart" as you go down and "spread harder" to stand up. This can help rotate the femurs externally into the hip joint, creating space for the hips to drop back and down into the squat, as well as engaging the hip and glute (posterior chain driven versus quad driven or allowing weak internal rotation of the femur/knee). Coach: Lisa Ray

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Crossfit Cross fit fitness #runsmart

Why are benchmark #crossfit workouts given girls' names? According to founder Greg Glassman, it's because "anything that left you flat on your back, looking up at the sky asking 'What just happened to me?' deserved a female's name." LOVE THIS