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Crossfit Mobility for Hips: a look at various stretches to help mobilize hipsfor Crossfit from Jennifer ~ Wine to Weightlifting blog. Use these stretches for hip mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out winetoweightlifting.com/category/crossfit

Pull ups might seem impossible when you start out. Just keep showing up, and before you know it, you'll be stringing butterflies. #CrossFit #KippingItReal kippingitreal.com

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Ooookkkk wait a minute, is he throwing a medicine ball up over his head?! Ya no thanks I like my nose the way it is thanks. Yikes.

Holy insanity.. This chick is crazy. I wish I could do just a straight up pistol. #crossfit #whatiwanttobe

The more you do, the longer, faster and harder you will go. Truth.

CrossFit-that's some serious definition.

One of my first goals in crossfit to be able to do and after all the strength training I have been doing I can now do them!

Crossfit myths.. its all true.. If you dont believe me check it out for your self at my trainers box.. www.crossfitbarbe...