More to explore:

Crossfit

Spiders

There’s more to see...
Come take a look at what else is here!
Visit site

Related Pins

Crossfit Mobility for Hips: a look at various stretches to help mobilize hipsfor Crossfit from Jennifer ~ Wine to Weightlifting blog. Use these stretches for hip mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out winetoweightlifting.com/category/crossfit

Pull ups might seem impossible when you start out. Just keep showing up, and before you know it, you'll be stringing butterflies. #CrossFit #KippingItReal kippingitreal.com

During squats: "Act as if there is a wrinkled carpet between your feet and spread it apart" as you go down and "spread harder" to stand up. This can help rotate the femurs externally into the hip joint, creating space for the hips to drop back and down into the squat, as well as engaging the hip and glute (posterior chain driven versus quad driven or allowing weak internal rotation of the femur/knee). Coach: Lisa Ray

Ooookkkk wait a minute, is he throwing a medicine ball up over his head?! Ya no thanks I like my nose the way it is thanks. Yikes.

The more you do, the longer, faster and harder you will go. Truth.

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Holy insanity.. This chick is crazy. I wish I could do just a straight up pistol. #crossfit #whatiwanttobe

One of my first goals in crossfit to be able to do and after all the strength training I have been doing I can now do them!

Why CrossFit? Why now? TheBusyMomsDiet.com #CrossFit {Don't lose weight fast, Lose weight NOW!| Amazing diet tips to lose weight fast| dieting has never been easier| lose weight healthy and fast, check it out!| amazing diet tips, lost 20lbs in under a month| awesome! This really works, I lose 40lbs already!|

Crossfit myths.. its all true.. If you dont believe me check it out for your self at my trainers box.. www.crossfitbarbe...