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This put a huge smile on my face because after all the runs I’ve done in 8 months, I can officially say this. 😁

#crossfit #gohardorgohome best therapy ever. Nothing like a good hard wod to make your day brighter.

#crossfit #gohardorgohome best therapy ever. Nothing like a good hard wod to make your day brighter.

Is a CrossFit Kipping Pullup Even A Pullup?  Yes.  It's worse, cause in addition to a pull up, its a row.

Is a CrossFit Kipping Pullup Even A Pullup? Yes. It's worse, cause in addition to a pull up, its a row.

Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.

Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.

Two CrossFit Leeds athletes giving the G-Rex Fitness multi-height boxes some punishment!

Two CrossFit Leeds athletes giving the G-Rex Fitness multi-height boxes some punishment!

Hips Don’t Lie - knee squats to strengthen hip flexors? Mine are always so tight! #gym #exercise

Hips Don’t Lie - knee squats to strengthen hip flexors? Mine are always so tight! #gym #exercise

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