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How to Use a ViPR

You can get cardio and strength from this [weird gym Try this move from NYC trainer Latreal Mitchell.

43 Workouts That Allow You To Watch An Ungodly Amount Of Television

5 Barre Workouts You Can Do at Home

Barre workouts promise you a ballerina figure by working small supportive muscles throughout your body, with a style of exercise called isometrics. These workouts may not seem hard when you watch other people do them, but just wait until you're holding

The 40-Minute Total-Body Barre Workout

Strengthen and lengthen every major muscle group in the comfort of your own home.

Fast Paced + Sweaty Leg Workout

Fast Paced + Sweaty Leg Workout, a lifestyle post from the blog Peanut Butter Fingers, written by Julie Fagan on Bloglovin’

Backyard Workout: Tone Your Abs With a Hula Hoop