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    • Regina P.

      1 way to lose one pant size in one week... "THE MILITARY DIET" aka "the CARDIAC Diet, as I knew it to be in the 80's...DEF works ONLY for QUICK weight loss BUT does NOTHING to help u Keep it off & unfortunately u end up gaining it all back...

    • Weightloss WowFactor

      pThis diet came about when people needed to lose weight quickly for the military. I have a lot of friends who have done this diet right before a vacation, or a wedding. It really does work, its tough, but the results are fast! #WeightLoss, #loseweightinoneweek, #WeightLossTips #weightlosswowfactor

    • Reduce Weight

      Weight loss plateaus are difficult to break! For help go to http://howtoreduceweightnow.com/category/weight-loss-plateau - pThis diet came about when people needed to lose weight quickly for the military. I have a lot of friends who have done this diet right before a vacation, or a wedding. It really does work, its tough, but the results are fast! I live in an area with a /p

    • Catherine Moser

      Diet.. Not Fitness 1 simple way to lose one pant size in one week

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    ✌ lose 10lbs in a week!-perfect for right before the wedding, haha

    Tips to lose weight fast: Healthy diet (less caloric intake, more fruits, veggies, and fiber), regular exercise, and lots of water. :) Also... Don't try starving yourself. You'll freak your body out and it'll hold onto its weight.

    How to Lose Weight: Biggest Loser Style Lose weight FAST with the Caveman / Paleo diet!

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    Weight loss tips. Lose weight FAST with the Military Diet Check out the website for more