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  • Weightloss WowFactor

    pThis diet came about when people needed to lose weight quickly for the military. I have a lot of friends who have done this diet right before a vacation, or a wedding. It really does work, its tough, but the results are fast! #WeightLoss, #loseweightinoneweek, #WeightLossTips #weightlosswowfactor

  • Catherine Moser

    Diet.. Not Fitness 1 simple way to lose one pant size in one week

  • Amanda Harvey

    1 way to lose one pant size in one week... "THE MILITARY DIET" aka "the CARDIAC Diet, as I knew it to be in the 80's...DEF works ONLY for QUICK weight loss BUT does NOTHING to help u Keep it off & unfortunately u end up gaining it all back...

  • jrspublishing How to keep motivated to exercise, how to keep motivated to lose weight, how to keep motivated on a diet

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Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Clean up your diet in 5 weeks! This is a great start!- it works I'm living proof !!

Small Changes That Can Help You Lose Weight. I need to start this right away.... Disappointed in my self right now

Losing Weight: Keep going Lose weight FAST with the Caveman / Paleo diet!

lose weight anywhere - great for when you cant get to the gym or are on vacation Find more like this at

Tips to lose weight fast: Healthy diet (less caloric intake, more fruits, veggies, and fiber), regular exercise, and lots of water. :) Also... Don't try starving yourself. You'll freak your body out and it'll hold onto its weight.

Serious motivation! Love this- (except the wanting to eat a hamburger). I actually enjoy my vegan lifestyle. I do it for my HEALTH and well being and of course for the animals. Everything else rings so loud and clear.

tips on how to break through a weight loss plateau

How to Lose Weight: Biggest Loser Style Lose weight FAST with the Caveman / Paleo diet!

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Easy Eating - Use this app to quickly and easily record the food you eat and basic data required to make a lasting change.