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Exercise during pregnancy is associated with multiple health benefits for both you and your baby, and is safe for most women from the time of conception to delivery. Staying active while pregnant can help prepare your body physically for labor and delivery, as well as boost your mood and energy levels. Exercising regularly will also help you lose weight and recover faster following the birth of your baby.

Get your abs back in shape after baby with these targeted exercises! via @SparkPeople
from SparkPeople

6 Exercises to Rebuild Your Core after Pregnancy

from MyThirtySpot

My Favorite Baby Product That Allows Better Sleep for Parents