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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Weekly workout. Doesn't seen too bad. Gotta get back into shape!

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

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This is a good layout to start a routine! Pretty basic. Switch up the cardio & abs often so you don't get bored, find creative ab workouts online!

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

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I love to do these workouts and really like to make up my own combinations. I made this sheet for anyone who wants to try but also for myself. I have a little note book with them so here’s just a few. remember go at your own pace but push yourself. Even if its just one more than you want to. I have a gymboss interval timer but you can also get an interval timer app but i’m sure you could also find one on the computer if need be.

Daily workouts, gonna try this this week.