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Aspartame Risk. Understand how aspartame works in our bodies. Don't believe claims it is same as found in nature. According to Dr. Woodrow Monte (30+ years researching aspartame) the bond in nature is strong and chemicals found in food never leave the intestine, but bond in aspartame weak and gets in bloodstream and then brain where it starts to eat away at myelin sheath around brain cells. So literally eats our brains.
This is true for me. I can't seem to narrow anything down, except for light and a possible barometric pressure problem. But there are more migraines than that, so I keep trying to narrow it down for those also. Bah!